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What are Prebiotics? Are They the Same as Probiotics?

What are Prebiotics? Are They the Same as Probiotics?

The subject of probiotics has long focused on how to improve one’s overall health, particularly supporting digestion and the immune system. It’s tr...
What is Antibiotic Resistance?

What is Antibiotic Resistance?

Antibiotics—medicines used to treat bacterial infections—are among the most incredible medical inventions. Their utility is not to be underestimate...
Are There Any Side Effects to Probiotics?

Are There Any Side Effects to Probiotics?

Many people stumble upon probiotics not by chance, but rather because they’re attempting to fix a health problem they’ve been dealing with, such as...
The Difference Between Antibiotics and Probiotics

The Difference Between Antibiotics and Probiotics

The topic of probiotics can often be confusing, especially how they relate to antibiotics. As their names may suggest, the two are essentially pola...
Does a Newborn Baby Have its Own Microbiome?

Does a Newborn Baby Have its Own Microbiome?

The human microbiome—comprised of bacteria scattered throughout the body — is truly amazing. The microbiome has been the subject of an extensive am...
Does a Woman's Gut Flora Change When She Becomes Pregnant?

Does a Woman's Gut Flora Change When She Becomes Pregnant?

Pregnancy is one of the most profound experiences a woman can expect in her lifetime. Most women who have endured a pregnancy knows that it can hav...
Finding Balance: Gut Microbiota and Microbiome

Finding Balance: Gut Microbiota and Microbiome

Believe it or not, there are over 100 trillion microbes living within the human body, which is approximately tenfold the number of cells that compr...
What is the Right Probiotic for Me?

What is the Right Probiotic for Me?

Want great news? There are more options for probiotics supplements available on the market today than ever in the past. While this has opened up th...
What is a Probiotic Strain?

What is a Probiotic Strain?

When discussing probiotics, one of the most common terms that pops up is “strain.” Many people are aware that probiotic supplements contain certain...
What Does CFU Mean, and Why Does It Matter?

What Does CFU Mean, and Why Does It Matter?

If you’ve ever looked at the label on a probiotic supplement and seen numbers such as “10 billion” or “50 billion” you may have done a double-take....
How Probiotics Benefit Skin

How Probiotics Benefit Skin

As probiotics continue to grow in popular demand, more people now know about the many benefits probiotic supplements have in the GI tract. What man...
What are Innovia™ Nectar Probiotic Micro-Shots?

What are Innovia™ Nectar Probiotic Micro-Shots?

Probiotics have captivated the interest of both scientists and consumers since they were first launched in health food stores several decades ago –...